14–16 May, Deha Shuddhi Pranayama
Deha Shuddhi Pranayama refers to the method of cleansing or purifying (shuddhi) the body (deha). However indirectly, Deha Shuddhi also refers to the purification of the mind, as the mind lives within the body and is an extension of it. The Deha Shuddhi practice is offered for the establishment of the necessary and correct body-mindset required for the journey ahead—the path of Laya Krama (the process of reabsorption) that lies beyond Deha Shuddhi.
Open Level – suitable for all levels of yoga practitioner.
This course will be available on-demand for a 12-month subscription commencing a week after the live event.
Subscribers to the live course will also have on-demand access for 12 months.
Online 14–16 May: Three classes over three days.
Check your local time of the first class here