24–25 April, Melbourne: Pranayama

With Sundernath
Intermediate Level – Those who are accomplished in Shadow Yoga & Nrtta Sadhana forms.
Three classes (Saturday–Sunday) Saturday 6:30–8:30am & 4:00–6:00pm. Sunday 6:30–8:30am
Pranayama has layers of meaning, according to the science of hatha yoga, Prana is the life force. A subtle energy that exists in all living beings until their departure from the physical body. The second half of the word Ayama refers to the lengthening or the prolonging of the life force.