Deha Shuddhi Pranayama
A three-part course with Emma Balnaves
Deha Shuddhi Pranayama refers to the method of cleansing or purifying (shuddhi) the body (deha). However indirectly, Deha Shuddhi also refers to the purification of the mind, as the mind lives within the body and is an extension of it. The Deha Shuddhi practice is offered for the establishment of the necessary and correct body-mindset required for the journey ahead—the path of Laya Krama (the process of reabsorption) that lies beyond Deha Shuddhi.
A live Q&A was conducted where Emma Balnaves responded to questions posed by subscribers. This video is also included in your subscription.
Open Level – suitable for all levels of yoga practitioner.