Hatha Yoga – 3 lectures with Sundernath. Online streaming


Three Lectures with Sundernath (Shandor Remete) for the Shadow Yoga community.

Shadanga Yoga (Six Limbs)
Where the tools for harnessing the energy of the crescent moon are cultivated.

Nrtta Sadhana (Shiva Tandava form)
The way of capturing the swaying motion of the energy of the cerebral spinal fluid and the withdrawal of this energy from the extremities.

Karana, Mudra & Meditation
The appropriate unfolding (of the system) through the application of the suggested tools in their relevant order.