The Method of Re-absorption (Laya Krama) – Seated activity with Sundernath


This Laya Krama on-demand course includes:

  1. Seated Carana (warm-up) & Vyapaka (rub down), the necessary seated preparation and closure for one’s daily sadhana.
  2. Jade Lady Weaving, the gate of entry for internal work.
  3. Asana (seats), the required postures for the cultivation of dharana (single pointed focus).

Open Level – suitable for all levels of yoga practitioner.

Note: This is not the complete Laya Krama: The Entry course. For the complete course please go back to Courses.

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