Laya Krama: The Entry – Seated activity with Sundernath
This Laya Krama on-demand course includes:
- Seated Carana (warm-up) & Vyapaka (rub down), the necessary seated preparation and closure for one’s daily sadhana.
- Jade Lady Weaving, the gate of entry for internal work.
- Asana (seats), the required postures for the cultivation of dharana (single pointed focus).
Open Level – suitable for all levels of yoga practitioner.
Note: This is not the complete Laya Krama: The Entry course. For the complete course please go back to Courses.