The Method of Re-absorption (Laya Krama) – Standing activity with Emma

US$85.00

This Laya Krama on-demand course includes:

  1. Standing Carana (warm-up) & Vyapaka (rub down), the necessary standing preparation and closure for one’s daily sadhana.
  2. Squats & Suryanamaskar, the preliminary activity.
  3. The Nrtta Sadhana – Pure dance, full practice format.
    The Nrtta is that Sadhana (way of accomplishment) by which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden within the body by means of unimposed natural positioning. This is Karana (cause).

Open Level – suitable for all levels of yoga practitioner.

Note: This is not the complete Laya Krama: The Entry course. For the complete course please go back to Courses.

Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.

In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems.”