With Sundernath and Emma Balnaves
- Lecture and four classes (Lecture complimentary but compulsory for workshop attendees)
- Friday 5–7pm, Saturday and Sunday 7–9am and 4–6pm
This title is a general term that suggests ‘moving towards’ the first step of the Taranyali Krantam.
These courses will differ geographically. It is important to know that it is not always the same sequence of activity given in these in-person courses as outlined in the book – Taranyali Tridha Dhyanam – or in the course information on the Shadow Yoga website.
The formats of Nrtta and Kriyas are adjusted according to the natural ability of the participants. The deciding factor for what is given in these courses is based on the intensity level of the group. This will determine the different arrangements (Angaharas) offered.
Open level: suitable for all
Note: Participants please bring a 27 bead Mala.