Shadow Yoga is a modern term that encompasses the ancient practices originating with the Pashupata tantrika yogins. These practises preceded and gave rise to Hatha Yoga.
The Pashupata tantrika yogins are the oldest known ascetic yogins, even pre-dating Patanjali.
The name Shadow Yoga is derived from the sixth chapter (entitled ‘Yoga of the Shadow Man’) of the ancient tantrika treatise or writings titled ‘The Shiva-svarodaya’ (the birth of the breath of life revealed by the god Shiva).
The teaching of the Shadow School is based upon the ancient Hatha Yogic texts which state that ‘all fixed forms should be designed to develop the practice of freestyle’. Freestyle is a necessary step in the cultivation of longevity and enlightenment.
The required tools are the Shadow Yoga prelude forms, Nrtta (pure dance of Shiva), Asana (posture), Pranayama (inner breath control) and the mental practices through the concentrated power of will termed Samyama (even restraint).
The basis for all is Nrtta which in its light form is the legacy of the Pashupata tantrika yogins. Through this pure form, devoid of any gymnastic or theatrical embellishments, the sadhaka (aspirant) rediscovers the natural rhythmic currents hidden within the body.
Most of the asanas used in contemporary Hatha Yoga schools are adaptations of the standing and squatting karanas. The important difference is that in the original practice the placement of the legs was achieved through the energy of the legs whereas nowadays the legs are manipulated with the hands to achieve the same shapes.
Through Samyama the essence of these activities are drawn into a single point that acts as the gateway into the immensity better described as ‘the unknown’.
The Shadow Yoga teachings encompass different stages of learning. There are various paths from which to choose as one ascends to the heights of knowledge and experience. Each individual will choose the path that they feel most drawn towards.
1. Preparatory forms (Introduction to Shadow Yoga)
2. Nrtta Sadhana – pure dance of shiva
3. Shadanga Yoga – six limbs (asana, pranayama etc.)
4. Individual Yogasana – personalised one-to-one teaching based on the individual’s needs
Sundernath (Shandor Remete) was fortunate to be born into a household at the southeastern tip of the great Hungarian plain where the art of yoga was a daily presence. From this seed, his destiny on the path of yoga unfolded.
He is an initiate of the Kanpatha Hatha Yogins of Nepal, descendants of Sri Gorakhnath, and his Guru Sri Matsyendranath. These great Yogins were the forefathers of Tantrik Hatha Yoga, the heart of which is Hatha Yoga – the science bestowed upon humanity by Adinatha (Lord Shiva).
Emma Balnaves is an internationally respected teacher of the traditional forms and philosophies of Hatha Yoga. She has been teaching yoga since 1995.
Emma was introduced to yoga in her early teens when she became intrigued by the mystery of the practices and the feelings they evoked inside her. After studying visual communication, majoring in photography at university, and working in the creative arts in Sydney, New York, and London, Emma committed herself to a life of teaching yoga. Her early training began with a three-year apprenticeship at the Hatha Yoga Shala in Bondi Junction, Sydney, Australia.
After decades of in-depth study and research in yoga, Ayurveda, and other internal arts, Emma began incorporating the full spectrum of the yogic process in her teaching.
In 2019 she completed her first film Agniyogana, which she was inspired to create as a way to share the essence of these teachings and bring a better understanding of all aspects of the practice.
We acknowledge that we meet and work on Indigenous lands across the globe and we pay respect to elders, past and present, and acknowledge the role that Indigenous peoples continue to play within their local communities.
It is the ancient practices originating with the Pashupata tantrika yogins which preceded and gave rise to Hatha Yoga.
Lord Pashupathi transformed himself into Adinath, the first teacher, who through the labours of his human disciples Matsyendranath, Gorakhnath, Jalandharnath and others gave Tantrik Hatha Yoga for the welfare and spiritual development of mankind.
As mentioned on our About page, the 6th chapter of ‘The Shiva-Svarodaya’ is entitled ‘Yoga of the Shadow Man’ and deals with the intricate manifestations of the shadow and their significance both inside an
The Ashtanga Hrdaya of Vagbhata, a primary ayurvedic text, also contains a chapter on the shadow which deals with diagnostic principles. There is also a story about Allama Prabhudeva, (one of the famous forefathers of Hatha Yoga), in which he describes the human body as nothing but layers of frozen shadows. According to Hatha Yogic anatomy the body is composed of three discrete bodies and five sheaths (coverings or shadows). The practice of Hatha Yoga has evolved with the purpose of dissolving these shadows.
The texts also suggest that the set forms should contain within them the following bodily positions and movements for the proper development of the vital breath. Standing, Pumping, Sitting, Weighing, Lying (face-down, face-up, on the side), Forwards, Sideways (lateral), Backwards, Inversion, Spiral, Turning, Twisting. These twelve kinds of positions and movements have been adapted from the range of human activities including martial arts, dance and crafts of life, and from the plant and animal kingdoms. The appropriate combination of these activities with suitable rhythm and positioning brings about the unfolding of the inner powers hidden in the individual.
About Nrtta Sadhana – Pure dance of Shiva
It is important to understand the difference between Natya – Nrttya and Nrtta. The first two terms refer to theatrical performance while Nrtta is defined in the Abhinaya Darpana of Nandikesvara as ‘that dance devoid of any type of emotional mood’. This corresponds exactly to the explanation of Abhava yoga given by Mahesvara (Lord Siva) in the eleventh chapter of the Kurma Purana. This states that Abhava Yoga is that yoga in which one contemplates oneself as void and without any shadow (manifestation) of anything, which therefore enables one to visualize the Self. Here, Abhava refers to a state free from any emotional support, also exemplified in Nrtta as defined by Nandikesvara.
The eleventh chapter of the Kurma Purana includes a detailed explanation of Pashupata Yoga. Nrtta formed a large part of the corrective Sadhana of the Pashupata yogins. This is clearly indicated in the eighth sutra of the first chapter of the Pashupata Sutras. Out of the one hundred and eight karanas mentioned in the Natya Shastra, not more than thirty-six karanas are used for the purpose of self-cultivation.
The Nrtta is that Sadhana (the way of accomplishments) through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning and that is termed as karana (cause).
The four forms of Nrtta are:
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.
In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems."
Close by: Remember to call ahead for visit conditions
Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson
Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.
Château De Pierreclos: In the midst of organic vineyards.
Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)
Chapelle Des Moines: In Berzé-la-Ville (the next village!) – not to be missed.
Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.
Les Communs: Local ceramists.
Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.
Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.
Château De Saint-Point-Lamartine: If one appreciates the writer
Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie
Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.
Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.
Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.
Cookie | Duration | Description |
---|---|---|
__stripe_mid | 1 year | Stripe sets this cookie cookie to process payments. |
__stripe_sid | 30 minutes | Stripe sets this cookie cookie to process payments. |
cf_use_ob | past | Cloudflare sets this cookie to improve page load times and to disallow any security restrictions based on the visitor's IP address. |
cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . |
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
elementor | never | This cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time. |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Cookie | Duration | Description |
---|---|---|
__cf_bm | 30 minutes | This cookie, set by Cloudflare, is used to support Cloudflare Bot Management. |
Cookie | Duration | Description |
---|---|---|
_ga | 2 years | The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. |
_ga_10LQJ4TDP1 | 2 years | This cookie is installed by Google Analytics. |
_gat_gtag_UA_181864085_1 | 1 minute | Set by Google to distinguish users. |
_gid | 1 day | Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. |
CONSENT | 2 years | YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. |
tk_ai | 5 years | JetPack sets this cookie to store a randomly-generated anonymous ID which is used only within the admin area and for general analytics tracking. |
tk_lr | 1 year | The tk_lr is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack. |
tk_or | 5 years | The tk_or is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack. |
tk_qs | 30 minutes | JetPack sets this cookie to store a randomly-generated anonymous ID which is used only within the admin area and for general analytics tracking. |
tk_r3d | 3 days | JetPack installs this cookie to collect internal metrics for user activity and in turn improve user experience. |
tk_tc | session | JetPack sets this cookie to record details on how user's use the website. |
vuid | 2 years | Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. |
Cookie | Duration | Description |
---|---|---|
_fbp | 3 months | This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website. |
fr | 3 months | Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. |
VISITOR_INFO1_LIVE | 5 months 27 days | A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. |
YSC | session | YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. |
Cookie | Duration | Description |
---|---|---|
_dc_gtm_UA-181864085-1 | 1 minute | No description |
m | 2 years | No description available. |