Teachings based upon the ancient Hatha Yogic texts, which state that all fixed forms should be designed to develop the practice of freestyle.

Teachings based upon the ancient Hatha Yogic texts, which state that all fixed forms should be designed to develop the practice of freestyle.

SY_Group

Our courses

Available in person and online, the Shadow Yoga teachings encompass different levels of learning. There are various paths from which to choose as one ascends to the heights of knowledge and experience.

Read more
SY_Ems

Who we are

Learn about the history and philosophy of Shadow Yoga and meet the founders.

Read more
SY_Shandor_43

Resources

Explore a variety of our exclusive resources including books, sequence sheets and apps as well as recommended readings and our film Agniyogana.

Read more

Promotional module heading goes here

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Read more

Save the dates

Our 2023 schedule

February: Bali & Sydney
1–6, Bali Retreat: An introduction to Sonic resonance in Hatha Yoga
23, Sydney: Shadow Yoga Workshop
24–26, Sydney: Nrtta & Kriya

March: Adelaide
9–12, Cultivation of Pranayama & Nauli Kriya

April/May: Budapest
29–May 1, Budapest: Nrtta & Kriya
4–8, Cultivation of Pranayama & Nauli Kriya
20–21, Mantra Sadhana
22–28, Individual Asana

June: Israel & Paris
8–10, Israel: Nrtta & Kriya
7–11, Paris: Nrtta & Kriya

August: London
4–6, Nrtta & Kriya
7–11, Individual Asana
7–9, Individual Asana Therapy
12–13, Mantra Sadhana

September–October: USA
San Francisco, CA
15-17 Sep, Nrtta & Kriya
18-22 Sep, Individual Asana
Bend, OR
27 Sep, Yoga for Women
29 Sep–1 Oct, Shadow Yoga Workshop

October: Sydney
Yoga for Women
Nrtta & Kriya
Individual Asana

December:
Retreats in India
10-15 Pranayama & Nauli Kriya
17-22 Mantra Sadhana and Individual Asana

See current courses

Giving back

Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.

Read more

Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.

In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems."

Info: Vitry-lès-Cluny

About the region

Tourism center information

Close by: Remember to call ahead for visit conditions

Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson

Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.

Château De Pierreclos: In the midst of organic vineyards.

Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)

Chapelle Des Moines: In Berzé-la-Ville (the next village!)  – not to be missed.

Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.

Les Communs: Local ceramists.

Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.

Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.

Grottes De Blanot

Château De Saint-Point-Lamartine: If one appreciates the writer

Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie 

Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.

Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.

Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.