Laya Yoga

Article by Sundernath (Shandor Remete)

The Means of Absorption

Although it is commonplace to translate the term ‘yoga’ as union, explanations of what is to be united by this process are varied and contradictory. Most ancient texts speak of four kinds of yoga or methods of practice – Mantra, Hatha, Laya and Raja.

The Yoga is of four kinds: First mantra yoga, second hatha yoga, third laya yoga, fourth raja yoga, which discards duality.  (Shiva Samhita 5.9)

Without guidance and without completing for oneself the process these four enfold, it is easy to misunderstand the relationship between them. In practice it is through Hatha yoga that the methods of Mantra and Laya yogas are utilised so that the fourth – Raja yoga – can manifest. As the Shiva Samhita states, it is only with the achievement of this fourth state that duality is discarded and so union achieved.

The text goes on to enumerate four levels of aspirants for which these four yogas are applicable.

5.10. Know that aspirants are of four orders – mild, moderate, ardent and the most ardent.

5.11. Men of small enterprise, oblivious, sickly and finding faults with the teachers; avaricious, sinful gourmands, and attached helplessly to their wives; fickle, timid, diseased, not independent, and cruel; those whose characters are bad and who are weak – know all the above to be mild sadhaks. With great efforts such men succeed in twelve years; them the teachers should know fit for Mantrayoga.

Superficial reading of this passage related to the first category has led many to assume that Mantra Yoga is only suitable for weak aspirants and that for such candidates only mantra is required.

This passage refers to beginners who should first work with the asanas of basic cultivation and the karanas to free the body of obstructions while mantra sadhana is introduced to awaken inner sensitivity through the use of sound (nada).

The moderate or intermediate aspirant is guided through the early stages of pranayama which are always practiced with a simple mantra (invocation through sounds).

The ardent and most ardent aspirants can practice all seven steps of the Hatha path according to their needs and requirements.

  1. Cleansing through the six processes (shatkriyas)
  2. Attainment of strength and firmness through asanas.
  3. Fortitude (sthirata) through bodily positions (mudra).
  4. Steadiness of mind through pratyahara (restraint of the senses).
  5. Lightness (laghava) through pranayama
  6. Realisation through meditation (dhyana)
  7. Detachment (nirliptatva) through samadhi.

The deeper meaning of the sloka detailing the four yogas is that unless one has mastered mantra sadhana, laya or absorption is not possible. Although laya is supposed to take place during the time of kumbhaka, attainment is rare nowadays because of the erroneous notion that kumbhaka refers to the holding or restraining of the life breath or wind (pranavayu). The term kumbhaka refers to a container or that which is contained. The qualities of wind are motion and touch and so it cannot be restrained except by force which is counter to the vital principle of  ahimsa (non-violence). Absorption is obtained through nada as sound is the first animate of space and wind evolved out of the resonating principle of sound. Therefore absorption of wind can only take place during kumbhaka through the use of the sound principle called mantra. Laya yoga is the process of reabsorption and marks the beginning of freedom from the fluctuating tendencies of the mind caused by the element wind.

5. 30. There is no posture like that of siddhasana, no power like that of kumbha, no mudra like the khechari, and no absorption like that of nada (the mystic sound).

Many important truths, hinted at within this verse are missed through casual and superficial reading.The first suggestion is that the accomplished master of the craft of yoga needs very few tools to sustain the sahaja or unmani avastha state. This is the natural rhythm of the universal resonance that lies beyond the jurisdictions of the mind. It also indicates that unless the three means, mantra – laya and hatha have been correctly employed during the different stages of the cultivation of the three fields there is no fourth state, raja yoga.

Unless the field of mantra yoga has been mastered the other activities will bear no fruit. Asanas correct the outer or gross body whose space is governed by the outer ear. Mantra activates the subtle or inner body through the space between the ear drum and cochlea. Then the coils of the cochlea through the combined practices of mantra, mudra and pranayama trigger the kundalini shakti into action. The cochlea, the innermost ear, is the direct line to the causal body (karana sharira) and the soul (jivatma).

The most interesting part in all of this is that while the texts recommend mantra yoga for the lowest level of aspirant, in their later chapters they all give mantras to be used to reach the highest level of emancipation.

To conclude one should remember that the container is made of sound, sound swallows wind and lightning slashes the horizon.

© Sundernath (Shandor Remete)

Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.

In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems.”

Important Information


  • Accommodation for the specified nights. We will do our best to provide your choice of accommodation
  • Vegetarian meals catered by local chef with local produce.

If you are flying to Auckland, when your flights are confirmed, please pass the info to Jaymin Gansell who will co-ordinate transport to the retreat on the Tuesday. This will be an additional shared cost. If you are already in Auckland you are welcome to contact her too.


  • 5% For EarlyBird booking and full payment received before 15 July will be applied at checkout.
  • We regret that Teacher’s Discount is not available for this retreat.

Cancellation Policy

  • After 15 August: Cancellation fee of 20%
  • After 15 September: Cancellation fee of 40%
  • After 15 October: Cancellation fee of 100%
  • We will do our best to replace your booking in which case the fee will be halved.

Limited to 20 participants. We expect places to fill quickly.

Important Information

August is the time of the monsoon in India. Ancient writings outline that this season is the best season for Panchakarma treatments (Ayurvedic cleansings) which are enhanced at this time. Alongside this, the yoga will be offered with the treatments.


  • Accommodation for the specified nights. We will do our best to provide your choice of accommodation
  • One consultation with the Vaidya (Ayurvedic doctor)
  • Treatments as specified
  • Three vegetarian meals a day with two beverages (ideally herbal tea if not, tea/ coffee) and fruit bowl
  • One group session on Diet and Ayurveda


  • Extra meals/fruits/tea/coffee & juices


  • Airport taxi pickup and drop are available (see below)
  • Additional specific treatments are available
  • Astrology Session: INR4,000


  • 5% For EarlyBird booking and full payment received before 31 March (will be applied at checkout)
  • If you are registering for more than one course at Poonthottam an additional 5% discount is available. We will also include the night between the courses. In this case, please email Danny May with your course selection and room type.
  • We regret that Teacher’s Discount is not available for these retreats.

Venue information
The closest domestic airports in order are Kozhikode, Cochin, Coimbatore. Cochin takes longer because of very heavy traffic. The ashram will help organise a taxi for you – see contact details below.


For taxi bookings and information about additional treatments or extending your stay, please contact Jishnu Ravendranath
WhatsApp is prefered +918075435242

Cancellation Policy

(based on Ayurvedasram policy)
After 30 April – Cancellation fee of 25%
After 28 May – 100%

Limited to 25 participants. We expect places to fill quickly.

Meditations of the Thunder Dragon (Taranyali Dhyanam)

with Sundernath

Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.

These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.

The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.

This will be undertaken in four stages as follows:

  1. The Sheathing of Thunder and Lightning
  2. Stabilising the Thunder and Lightning
  3. Opening the Sky and Flooding
  4. The Arousal of Hamsah – the Anahata Nad, (the unstruck sound of the heart).
    Shambhavi Mudra

Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.

Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.


About the region

Tourism center information

Close by: Remember to call ahead for visit conditions

Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson

Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.

Château De Pierreclos: In the midst of organic vineyards.

Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)

Chapelle Des Moines: In Berzé-la-Ville (the next village!)  – not to be missed.

Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.

Les Communs: Local ceramists.

Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.

Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.

Grottes De Blanot

Château De Saint-Point-Lamartine: If one appreciates the writer

Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie 

Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.

Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.

Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.