The Shadow Yoga teachings encompass different levels of learning. There are various paths from which to choose as one ascends to the heights of knowledge and experience. Each individual will choose the path that they feel most drawn towards.
For practitioners with an existing yogasana sadhana.
Join Sundernath and Emma at Bagus Jati, north of Ubud, Bali.
A course for the application of Karana & Asana Angahara for all yoga practitioners.
Emma Balnaves takes you on a journey to understand the three phases of a woman's requirements on the hatha yogic path and Kate O'Donnell breaks down the Ayurveda view on hormone balance
A course for the application of Karana & Asana Angahara for all yoga practitioners.
A course for the application of Karana & Asana Angahara for all yoga practitioners.
Matsyendranath states that all actions on the path of yoga are achieved through the threefold sakti of iccha (divine will), jnana (knowing), and kriya (completed effort).
A course for the application of Karana & Asana Angahara for all yoga practitioners.
The instruction will consist of six ten-day courses spread over three years. The courses will be conducted in February and November with the first course being in Bali from 17-26 February 2026.
A course for the application of Karana & Asana Angahara for all yoga practitioners.
The vital energy is three-fold by its nature, straight line, coil and sound. Mantra gives the inner shape and changes the resonance of the entire being.
During this three hour workshop Emma will share her insights on how to harness the female energy through Hatha yoga practices.
In these discourses Sundernath will explain the correct application of the practices set out in his new book: Taranyali Tridha Dhyanam - The Threefold Meditations of the Thunder Dragon.
An offering of three courses
An offering of four courses
An offering of two courses
The offering of the tear-drop into the sacrificial fire of the mother of limbs.
The angahara (arrangement) of karanas, asanas, mudras, bandhas and pranayamas is configured to activate all sixteen adharas so that the flow of energy through them is free and without imposition. Through repetition and inward responsiveness the sequence of these shapes and actions will reveal their step by step support of the energetic progress of the waxing and waning moon.
Such regulated and repeated sadhana is referred to as taraka-yoga – the ferryman that carries one to the opposite shore of the river of life. This crossing is termed nadisamudrataranam. The auspicious dreamer attains the other shore like a sunrise of blazing fire, encompassing the full disc of the moon over all the constellations.
Here the sadhaka becomes a niracharin (one beyond regulated activity) and a nirvachana (space holder). In this space the nirvachana unites the mantra with the deity and becomes its protector through knowledge of its use.
The three forms are the combination of various warrior (viraparampara) and sun forms (suryanamaskaras) which act as preludes for the asana-vinyasas:
Balakrama (stepping into strength)
Chaya Yoddha Sancalanam (churning of the shadow warrior)
Kartikkeya Mandala (garland of light)
This is an ancient and complete meditation system from the tradition of Tantrik Hatha Yoga. This threefold system has been revived and revised by the yogin Sundernath (Shandor Remete) for use by present day practitioners of the art and craft of Hatha Yoga. This is a complete system of meditation from first step to final mastery.
– Taranyali Krantam: The Emergence of the Thunder Dragon
– Taranyali Kriya: The Proceeding of the Thunder Dragon
– Taranyali Dipa Dhyanam: The Floating Lamp Meditation of the Thunder Dragon
The first two stages of meditation are active. The third and final stage of mastery is Taranyali Dipa Dhyanam.
The vital energy is three-fold by its nature, straight line, coil and sound. Mantra gives the inner shape and changes the resonance of the entire being. For the cultivation of Shakti within one’s sadhana.
These teachings are part of the Taranyali Tridha Dhyanam. This course consists of three levels of learning – the level being taught will depend on the experience of the participants. This course includes the following stages:
– Pranams: Invocation & Salutations
– Seven powers of Saraswati
– Yogininyasavidhim
– Chakras & Nadis
– Vargaksharas
– Khecari mantra & Hamsa pitha
– Japa & Conclusion
This is for the select few that have qualified for the development of the Khecari Mudra (the gesture of the roamer, of the pathways of heaven). In this course Sundernath will impart the first of the six limbs (anga) required for its cultivation.
For practitioners with an existing yogasana sadhana. Participants are taken to their natural limit based on the sequence of the Shadow Yoga sadhana they are currently working within their daily practice.
The Laya Krama of the Hatha system is a process of cultivation that facilitates an internal transition into the work of reabsorption through the arts of pranayama, mudra, pratyahara and dharana. The required tools for Laya Krama are Nrtta Sadhana – Pure Dance of Shiva and the Weaving Jade Lady, together with their charanas (warm-ups) and vyapakas (rub-downs).
This pranayama refers to the method of cleansing or purifying (shuddhi) the body (deha). However indirectly, Deha Shuddhi also refers to the purification of the mind, as the mind lives within the body and is an extension of it. The Deha Shuddhi practice is offered for the establishment of the necessary and correct body-mindset required for the journey ahead—the path of Laya Krama (the process of reabsorption) that lies beyond Deha Shuddhi.
The process of reabsorption (Laya Krama) is not possible without the knowledge and support of the sixteen adharas (support centres) that make up the hidden path of Shiva’s moon. This course will disclose the hidden art of utilising the moon’s energy during the fluctuating light and dark phases of waxing and waning, and will offer instruction to harmoniously harness the fluctuations of the mind by adapting to the ruling energy of each day and night in this cycle.
Emma Balnaves takes you on a journey to understand the three phases of a woman’s requirements on the hatha yogic path. This lecture series for women is about the three important stages of her life. Topics covered: Introduction, Menstruation, Pregnancy, Menopause, Practice, Q&A & Conclusion.
Live discourses from time to time (usually at the Full Moon) where Sundernath shares information and gives guidance on how to proceed on the path of Hatha Yoga. Previous Discourses that have been recorded and are available online (see above) include:
– The Correct Application of Pranayama and the Perils and Pitfalls of its Misuse (seven sessions)
– Hatha Yoga Discourses (12 sessions)
Recognising the growing need for a consultative service where students can get advice on parts of their Sadhana, we are offering consultations online or in-person depending on location. Practitioners will have the opportunity to ask questions based on their personal sadhana, where they might be struggling or having difficulties in the practice etc, on a personal one-to-one basis.
In the consultation we will give guidance on your practise offering amendments where required. Where appropriate, lifestyle and women’s issues can also be discussed with Emma. Open to all levels of yoga practitioners.
Please select from the course list above. Payments can be made via PayPal or Stripe (credit card). 10% discount for Shadow Yoga teachers applies to some courses (not in addition to other discounts).
We acknowledge that we meet and work on Indigenous lands across the globe and we pay respect to elders, past and present, and acknowledge the role that Indigenous peoples continue to play within their local communities.
In yoga parlance the human form is often referred to as ‘pinda’ – the sonic egg. In which the innate power of kundalini shakti exists in two phases: dormant and awakened.
The dormant one exists in all beings as the nature of consciousness being responsible for the world of varied thoughts and actions. Therefore it is of a distorted nature.
The awakened phase is the diligent form that lives in the master yogins where it curbs the disturbances due to her rising awareness. Since she is the material cause of all beings, she is supreme and referred to as ‘vimarsharupini’ (the nature of thought).
Within her two phases she occupies three relative positions within the human form and is known under three different names: ‘adashakti’ (the lower) or outgoing form. It is this energy that is cultivated and internalised through the first form of ‘the emerging step of the thunder dragon’ whose activities give rise to the divine inner form called the ‘madyashakti’ (the subtle inner form). This is further developed via the activities of the second format ‘the procedures of the thunder dragon’ bringing forth the subtle form of divine speech (resonance) out of which rises the ‘urdhvashakti’ (the subtle form of the divine mind) leading one finally to the supreme state of ‘dharmamegha samadhi’ (the nourishing equanimous state of the thunder cloud). This is achieved through the practices of the third format: ‘the floating lamp meditations of the thunder dragon’.
Therefore the three formed activities of the thunder dragon aid in harnessing the energies of divine form – speech and mind, where they dissolve into a single pillar of light, the source of all existences.
This can be further investigated in the newly released book by Sundernath titled:
Taranyali Tridha Dhyanam – The Threefold Meditations of the Thunder Dragon
This course introduces Taranyali Krantam, the first format.
To make the process as efficient as possible, please provide us some background regarding your experience :
Preferred method of consultation is: Zoom
Available times will be co-ordinated with you.
Please email us consult@shadowyoga.com
Once we receive your email and agree the day & time, we will send you an invoice to be paid before the consultation. 48hrs notice is required to change or the appointment will be cancelled. By implementing this service we aim to provide ongoing support to yoga practitioners.
Consultation costs:
50 minute consultation: USD$160
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.
In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems."
Platform Tents
Luxurious, raised tent accommodations include private outdoor showers, sinks, flushing toilets, and a large wrap-around viewing deck. Most tents have transparent panels above the beds to allow for star-gazing of the night sky. Thoughtfully placed Pendelton blankets and additional all-weather duvets are provided.
Bell Tents
Ground-level canvas bell tent sites with beds, bedding, chairs, rugs, and solar twinkle lights. Bathrooms & showers are shared. The bell tents have lighting but no power for phones or accessories.
Food & Beverage
Local, organic, vegetarian meals are provided.
A wide selection of teas and coffees are included as complimentary offerings. Meals are enjoyed at the custom-made communal table or the outdoor pavilion kitchen and lounge area.
Suggested packing list for attendees
Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.
These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.
The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.
This will be undertaken in four stages as follows:
Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Close by: Remember to call ahead for visit conditions
Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson
Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.
Château De Pierreclos: In the midst of organic vineyards.
Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)
Chapelle Des Moines: In Berzé-la-Ville (the next village!) – not to be missed.
Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.
Les Communs: Local ceramists.
Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.
Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.
Château De Saint-Point-Lamartine: If one appreciates the writer
Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie
Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.
Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.
Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.
Inclusions
If you are flying to Auckland, when your flights are confirmed, please pass the info to Jaymin Gansell who will co-ordinate transport to the retreat on the Tuesday. This will be an additional shared cost. If you are already in Auckland you are welcome to contact her too.
Discounts
Cancellation Policy
Limited to 20 participants. We expect places to fill quickly.
Included in your fee
Exclusions
Extra meals, fruits, tea, coffee & juices
Extras
We regret that Teacher’s Discount is not available for the retreats.
Venue information
Closest domestic airports (in order) are Kozhikode, Cochin, Coimbatore.
Cochin takes longer because of very heavy traffic. The asram will help organise a taxi for you – see contact details below.
Contact
For taxi bookings and information about additional treatments or extending your stay, please contact Jishnu Ravendranath
WhatsApp is prefered +918075435242
Cancellation Policy
Limited to 20 participants. We expect places to fill quickly.
Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.
These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.
The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.
This will be undertaken in four stages as follows:
Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Close by: Remember to call ahead for visit conditions
Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson
Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.
Château De Pierreclos: In the midst of organic vineyards.
Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)
Chapelle Des Moines: In Berzé-la-Ville (the next village!) – not to be missed.
Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.
Les Communs: Local ceramists.
Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.
Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.
Château De Saint-Point-Lamartine: If one appreciates the writer
Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie
Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.
Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.
Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.
