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30 March–2 April: Shadow Yoga Retreat – Yoga for Women

with Emma Balnaves

  • Three nights
  • Six sessions

The retreat will introduce those parts and practises in hatha yoga that are suitable for women, during the transitions and stages of Menses, Pregnancy & Menopause.

Open level for all female yoga practitioners.

Programme

  • Arrive Sunday: class before dinner
  • Monday–Tuesday: two classes each day
  • Wednesday morning: final class before breakfast and departure

 
Special limited-time offer:

Bring a friend for 50% more

After registering and paying for your place, please email shadowyoga@baci.com.au with your friend’s details (name, email) and we will invoice them with a 50% discount.

 

Subtle Energies

We are also grateful to be collaborating with Farida and Khursheed Irani from Subtle Energies during this retreat.

Subtle Energies was founded in Sydney in 1993 as a clinic of natural therapies designed to address a complex range of health concerns with a variety of modalities offered.

Farida did her postgraduate Ayurveda studies with world-renowned Ayurveda guru, Prof Dr PH Kulkarni. She also has qualifications in clinical aromatherapy, aromatic medicine, Bowen therapy amongst other modalities.

This clinical & education background, underpins the pioneering clinical research and development of the Subtle Energies brand, allowing authentic results-based formulas and treatments to be developed.

The clinic is still operated by Farida and her daughter Khursheed.

You can read more about Subtle Energies here.

We will be staying at Wybelena Organic Farm

You can read about the property and view the facilities here note that not all the facilities will be available to us during your stay. View room examples here

Three meals a day of a vegan nature will be provided.

The property is about 40 minutes drive from both Collangatta (OOL) and Ballina (BNK) airports.

We will setup a WhatsApp group and put people in touch with each other to facilitate transport options.

Note regarding cancellations

As the accommodation has been secured at very special pricing we will not be able to offer refunds for cancellations. Once full we will endeavour to sell your bed (in which case 80% of the cost will be refunded) and maintain a waitlist if sold out.

Please cover yourselves with travel insurance for the unexpected.

Additional class in Mullum

Don’t rush home – stay nearby for another day and join Emma at a class hosted by Shadow Yoga local teacher, Maya Maskit in Mullumbimby on the Wednesday afternoon. For details contact Maya

Details

Start:
30 March
End:
2 April

Venue

Wybelena Organic Farm
789 The Pocket Road
The Pocket, NSW 2483 Australia + Google Map

Organiser

Shadow Yoga

Tickets

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Frequently asked questions

Each course will be designated a particular ‘Level’. It is the responsibility of the practitioner to determine, based on the description of the course and their own experience, whether or not they are suited to a particular course. If, after checking the course and the descriptions below, there is any uncertainty, kindly email us at contact@shadowyoga.com
Shadow Yoga cannot be held responsible for you purchasing a course which is not suitable for you and we regret that no refunds will be available.

Levels for courses are:

Open Level: suitable for all levels of yoga practitioners.

Intermediate Level: proficiency with the intermediate level of asanas.

Advanced Level: proficiency in Nrtta Sadhana – Pure Dance of Shiva and ability to sit in Padmasana for one hour.

Payments can be made via PayPal or Stripe (credit card).

Shadow Yoga teachers receive a 10% discount on full-price courses only. This discount does not apply to retreats or in combination with other discounts.

Discounts may be offered for bookings made one month in advance of first class. Payment must be made upon booking.

Check individual courses for details.

We appreciate that your circumstances may change.
We must receive your cancellation by email to: shadowyoga@baci.com.au

The following penalties will apply.

Courses
You are able to cancel your course registration 6 weeks prior to the commencement of the course without penalty and with a full refund.

If your cancellation is received any later, the following fees apply:

  • 4–6 weeks before the first class, a cancellation fee of 25% will be deducted.
  • 2–4 weeks before the first class, a cancellation fee of 50% will be deducted.

If your cancellation is received with 2 weeks of the commencement date, we regret we are not able to refund your payment.

Note: Your place in a course is not confirmed until your invoice is paid in full. Payments are not able to be transferred between courses.

Retreats
Since Shadow Yoga must commit to retreat dates so far in advance and pay deposits etc the policy is slightly different.

If your cancellation is received

  • More than 3 months prior – full refund
  • 8–12 weeks before the arrival date, a cancellation fee of 25% will be deducted
  • 4–8 weeks prior, a cancellation fee of 50% will will be deducted
  • Less than 4 weeks prior – no refund will be available

Other In person courses

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5–9 June: Melbourne, Individual Asana

For practitioners with an existing yogasana sadhana.

  • Five-morning sessions
  • Open level for all
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21–28 June: Bali Retreat – Kriya

Join Sundernath and Emma at Bagus Jati, north of Ubud, Bali.

  • Seven day course
  • Open level for all
See course
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27 August: Paris, Teachers' One-Day Workshop

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Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.

In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems.”

Shadow Yoga Cancellation Policy

Important Retreat Information

Accommodation

Platform Tents
Luxurious, raised tent accommodations include private outdoor showers, sinks, flushing toilets, and a large wrap-around viewing deck. Most tents have transparent panels above the beds to allow for star-gazing of the night sky. Thoughtfully placed Pendelton blankets and additional all-weather duvets are provided.

Bell Tents
Ground-level canvas bell tent sites with beds, bedding, chairs, rugs, and solar twinkle lights. Bathrooms & showers are shared. The bell tents have lighting but no power for phones or accessories.

Food & Beverage
Local, organic, vegetarian meals are provided.

A wide selection of teas and coffees are included as complimentary offerings. Meals are enjoyed at the custom-made communal table or the outdoor pavilion kitchen and lounge area. 

Suggested packing list for attendees

  • Power Charging pack for devices
  • Waterbottle
  • Sun hat
  • Yoga mat
  • Bath towel and washcloth
  • Layers for cooler temps at night
  • Earplugs for wind
  • Minimal scented lotions and cosmetics
  • Flashlight or headlamp
  • Swimsuit
  • Easy slip-on/off shoes for indoor gathering spaces
  • Good shoes for walking/hiking
  • If any attendees need to bring a C-pap machine for sleeping, please let Green Rock know in advance so they can be placed in the correct accommodations

Important Retreat Information

Included in your fee
  • Accommodation for the specified nights. We will do our best to provide your choice of accommodation
  • Three vegetarian meals a day
Airport taxi pickup and drop are available.
Approx US$30-$50 depending on how many travelling.
When you know your flight details, please advise directly to Veronica referencing ‘Shadow Yoga 21–28 June’
 
We regret that the Teacher’s Discount is not available for the retreats.

Meditations of the Thunder Dragon (Taranyali Dhyanam)

with Sundernath

Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.

These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.

The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.

This will be undertaken in four stages as follows:

  1. The Sheathing of Thunder and Lightning
  2. Stabilising the Thunder and Lightning
  3. Opening the Sky and Flooding
  4. The Arousal of Hamsah – the Anahata Nad, (the unstruck sound of the heart).
    Shambhavi Mudra

Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.

Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.

Vitry-lès-Cluny

About the region

Tourism center information

Close by: Remember to call ahead for visit conditions

Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson

Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.

Château De Pierreclos: In the midst of organic vineyards.

Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)

Chapelle Des Moines: In Berzé-la-Ville (the next village!)  – not to be missed.

Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.

Les Communs: Local ceramists.

Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.

Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.

Grottes De Blanot

Château De Saint-Point-Lamartine: If one appreciates the writer

Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie 

Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.

Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.

Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.

Important Information

Inclusions

  • Accommodation for the specified nights. We will do our best to provide your choice of accommodation
  • Vegetarian meals catered by local chef with local produce.

If you are flying to Auckland, when your flights are confirmed, please pass the info to Jaymin Gansell who will co-ordinate transport to the retreat on the Tuesday. This will be an additional shared cost. If you are already in Auckland you are welcome to contact her too.

Discounts

  • 5% For EarlyBird booking and full payment received before 15 July will be applied at checkout.
  • We regret that Teacher’s Discount is not available for this retreat.

Cancellation Policy

  • After 15 August: Cancellation fee of 20%
  • After 15 September: Cancellation fee of 40%
  • After 15 October: Cancellation fee of 100%
  • We will do our best to replace your booking in which case the fee will be halved.

Limited to 20 participants. We expect places to fill quickly.

Important Retreat Information

Included in your fee

  • Accommodation for the specified nights. We will do our best to provide your choice of accommodation
  • A consultation with the Vaidya (Ayurvedic doctor)
  • Treatments as specified
  • Three vegetarian meals a day with two beverages (ideally herbal tea if not, tea/coffee) and fruit bowl
  • One group session on Diet and Ayurveda

Exclusions

Extra meals, fruits, tea, coffee & juices

Extras

  • Airport taxi pickup and drop are available (see below)
  • Additional specific treatments are available
  • Astrology Session – INR4,000

We regret that Teacher’s Discount is not available for the retreats.

Venue information

Poonthottam

Closest domestic airports (in order) are Kozhikode, Cochin, Coimbatore.
Cochin takes longer because of very heavy traffic. The asram will help organise a taxi for you – see contact details below.

Contact

For taxi bookings and information about additional treatments or extending your stay, please contact Jishnu Ravendranath
WhatsApp is prefered +918075435242

Cancellation Policy

  • After 15 September – Cancellation fee of 30%
  • After 15 October – Cancellation fee of 60%
  • After 15 November – Cancellation fee of 100%

Limited to 20 participants. We expect places to fill quickly.

Meditations of the Thunder Dragon (Taranyali Dhyanam)

with Sundernath

Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.

These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.

The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.

This will be undertaken in four stages as follows:

  1. The Sheathing of Thunder and Lightning
  2. Stabilising the Thunder and Lightning
  3. Opening the Sky and Flooding
  4. The Arousal of Hamsah – the Anahata Nad, (the unstruck sound of the heart).
    Shambhavi Mudra

Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.

Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.

Vitry-lès-Cluny

About the region

Tourism center information

Close by: Remember to call ahead for visit conditions

Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson

Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.

Château De Pierreclos: In the midst of organic vineyards.

Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)

Chapelle Des Moines: In Berzé-la-Ville (the next village!)  – not to be missed.

Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.

Les Communs: Local ceramists.

Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.

Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.

Grottes De Blanot

Château De Saint-Point-Lamartine: If one appreciates the writer

Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie 

Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.

Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.

Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.