With Sundernath and Emma Balnaves
- Eight classes
- Thursday 1500-1700, Friday, Saturday & Sunday 07:30–09:30 & 16:30–18:30, Monday 07:30–09:30
The mastery of nauli kriya and bhastrika pranayama opens the door to the control of the pranic force and the mind. It is through the application of mudras with the aid of mantra sadhana that helps to establish the prolonged states of kumbhakas (restraints of the breath).
Pre-requisite for this course: completion of a Nrtta & Kriya course (Taranyali Krantam: step one)
Open level
Note: Participants please bring a 27 bead Mala.