(Stepping Into Strength) is the first of the Shadow Yoga preludes. It works the feet to release deeply held tension and corrects the actions of the lower body. While practicing this prelude, keep the feet rooted, and the knees relaxed to promote smooth, unencumbered movement. With regular practice, this prelude brings strength and an intuitive use of the limbs.
Chaya Yoddha Sanchalanam
(Churning of the Shadow Warrior) is the second prelude. Remaining centered in a sequence of warrior stances, the practitioner learns to coordinate movement with breathing and power. It is important to keep the spine relaxed but upright throughout the movements.
(The Garland of Light) is the third prelude. It utilises full movement of the limbs in twisting and spiraling movements. The movements contract and expand the body in a rhythmic fashion. As it is a longer, deeper and more rigorous practice, the other preludes should be cultivated first before attempting Karttikeya Mandala.
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Each course will be designated a particular ‘Level’. It is the responsibility of the practitioner to determine, based on the description of the course and their own experience, whether or not they are suited to a particular course. If, after checking the course and the descriptions below, there is any uncertainty, kindly email us at firstname.lastname@example.org
Shadow Yoga cannot be held responsible for you purchasing a course which is not suitable for you and we regret that no refunds will be available.
Levels for courses are:
Open Level – suitable for all levels of yoga practitioners.
Intermediate Level – proficiency with the intermediate level of asanas.
Advanced Level – proficiency in Nrtta Sadhana – Pure Dance of Shiva and ability to sit in Padmasana for one hour.
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10% discount for Shadow Yoga teachers applies (not in addition to other discounts).
Discounts may be offered for bookings made one month in advance of first class. Payment must be made upon booking.
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You are able to cancel your registration 6 weeks prior to the commencement of a course without penalty and with a full refund. We must receive your cancellation by email to: email@example.com
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In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems.”