Yoga for Women with Emma Balnaves


Yoga for Women with Emma Balnaves

How to utilise the female energy and understand the three phases of a woman’s life.

Emma Balnaves has lectured on this topic on many occasions and is now happy to share her insight with a wider audience. This lecture series for women, filmed recently, is about the three important stages of her life – menstruation, pregnancy & menopause.

Topics covered: Introduction, Menstruation, Menopause, Pregnancy, Q&A, Practice & Conclusion

Almost three hours of content and indexed by topic.
You will have on-demand access for 12 months.


Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.

In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems.”