Join Sundernath for a Shadow Yoga workshop Three sessions: Saturday: 07:00-09:00 and 17:00-19:00 Sunday: 07:00-09:00 Based on the group present, the course will vary on what content is given within the teachings. Open level for all yoga practitioners Early bird price available until 19 July: €290 Cost for three sessions: €320 If you are local...
With Emma This one-day workshop will consist of two sessions. 09:30–12:00 and 14:00–16:30 For Yoga Teachers: Individual Asana adjustments. How to use to utilise props and hands-on adjustments through marma. This course will continue and conclude with a retreat in Asia in Dec 2025 or Jan 2026 for all participants. An important course for Shadow...
with Emma Balnaves Free lecture and class on Thursday evening 1630–1900 And six sessions Friday–Sunday 0630–0900 and 1630–1900 A course for the application of Karana & Asana Angahara for all yoga practitioners. The karanas and asanas are the practical and methodical folding and unfolding of the body’s six limbs in action. The increase of power...
with Emma Balnaves and Kate O'Donnell Evening workshop: 5pm–8pm (est) Emma Balnaves takes you on a journey to understand the three phases of a woman's requirements on the hatha yogic path. This workshop for women is about the three important stages of her life: Menstruation, Pregnancy, and Menopause. Kate O'Donnell, author of Everyday Ayurveda for...
with Sundernath and Emma Balnaves Free lecture and class on Thursday evening at 5pm presented by Sundernath And six sessions Friday–Sunday 8–10am & 3–5pm A course for the application of Karana & Asana Angahara for all yoga practitioners. The karanas and asanas are the practical and methodical folding and unfolding of the body’s six limbs...
With Emma This one-day workshop will consist of two sessions. 9:30am–Noon and 2pm–4:30pm For Yoga Teachers: Individual Asana adjustments. How to use to utilise props and hands-on adjustments through marma. This course will continue and conclude with a retreat in Asia in Dec 2025 or Jan 2026 for all participants. An important course for Shadow...
with Emma Balnaves Five sessions: Friday 4–6pm: Lecture and class presented by Sundernath Saturday & Sunday: 7–9am and 4–6pm A course for the application of Karana & Asana Angahara for all yoga practitioners. The karanas and asanas are the practical and methodical folding and unfolding of the body’s six limbs in action. The increase of...
With Sundernath and Emma Balnaves Five nights Ten sessions Programme Thursday 25 September: Arrive in time for the first class at 4pm Friday 26–Monday 29 September: Two sessions each day Tuesday 30 September 7am: Conclusion, depart after breakfast Kriya Matsyendranath states that all actions on the path of yoga are achieved through the threefold sakti...
Shadanga Yoga lecture with Sundernath Friday 3 October, 6:00pm–8:30pm Sundernath is an initiate of the Kanpatha Hatha Yogins of Nepal, descendants of Sri Gorakhnath and his Guru Sri Matsyendranath. These great Yogins were the forefathers of Tantrik Hatha Yoga, the heart of which is Hatha Yoga – the science bestowed upon humanity by Adinatha (Lord...
with Emma Balnaves and Sundernath Lecture & Class on Friday 6–8pm presented by Sundernath Four Sessions Friday–Sunday, 7–9am & 3:30–5:30pm A course for the application of Karana & Asana Angahara for all yoga practitioners. The karanas and asanas are the practical and methodical folding and unfolding of the body’s six limbs in action. The increase...
The Application of the Shadow Yoga Forms: Karana & Asana Angahara Foundations – Conclusion Ten sessions Following the five zoom sessions this year, we invite you to join Sundernath and Emma - ‘in conclusion’. Arrival: Sunday 30 November Monday 1st December–Friday 5th December Two classes daily 7am & 4pm Departure: Saturday 6 December Tuition investment...
The Khecari Mudra Sadhana course will be conducted by Sundernāth who is an initiate of the Mrighasthali Goraknath temple, Kathmandu, Nepal. The teachings will consist of individual instruction spread over three years. ‘asanam vijitam yena jitam tena jagat-trayam’ One who has gained mastery over asanas, has won over all three planes of the self (body,...
We acknowledge that we meet and work on Indigenous lands across the globe and we pay respect to elders, past and present, and acknowledge the role that Indigenous peoples continue to play within their local communities.
Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.
In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems.”
Platform Tents
Luxurious, raised tent accommodations include private outdoor showers, sinks, flushing toilets, and a large wrap-around viewing deck. Most tents have transparent panels above the beds to allow for star-gazing of the night sky. Thoughtfully placed Pendelton blankets and additional all-weather duvets are provided.
Bell Tents
Ground-level canvas bell tent sites with beds, bedding, chairs, rugs, and solar twinkle lights. Bathrooms & showers are shared. The bell tents have lighting but no power for phones or accessories.
Food & Beverage
Local, organic, vegetarian meals are provided.
A wide selection of teas and coffees are included as complimentary offerings. Meals are enjoyed at the custom-made communal table or the outdoor pavilion kitchen and lounge area.
Suggested packing list for attendees
Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.
These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.
The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.
This will be undertaken in four stages as follows:
Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Close by: Remember to call ahead for visit conditions
Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson
Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.
Château De Pierreclos: In the midst of organic vineyards.
Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)
Chapelle Des Moines: In Berzé-la-Ville (the next village!) – not to be missed.
Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.
Les Communs: Local ceramists.
Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.
Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.
Château De Saint-Point-Lamartine: If one appreciates the writer
Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie
Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.
Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.
Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.
Inclusions
If you are flying to Auckland, when your flights are confirmed, please pass the info to Jaymin Gansell who will co-ordinate transport to the retreat on the Tuesday. This will be an additional shared cost. If you are already in Auckland you are welcome to contact her too.
Discounts
Cancellation Policy
Limited to 20 participants. We expect places to fill quickly.
Included in your fee
Exclusions
Extra meals, fruits, tea, coffee & juices
Extras
We regret that Teacher’s Discount is not available for the retreats.
Venue information
Closest domestic airports (in order) are Kozhikode, Cochin, Coimbatore.
Cochin takes longer because of very heavy traffic. The asram will help organise a taxi for you – see contact details below.
Contact
For taxi bookings and information about additional treatments or extending your stay, please contact Jishnu Ravendranath
WhatsApp is prefered +918075435242
Cancellation Policy
Limited to 20 participants. We expect places to fill quickly.
Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.
These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.
The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.
This will be undertaken in four stages as follows:
Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Close by: Remember to call ahead for visit conditions
Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson
Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.
Château De Pierreclos: In the midst of organic vineyards.
Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)
Chapelle Des Moines: In Berzé-la-Ville (the next village!) – not to be missed.
Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.
Les Communs: Local ceramists.
Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.
Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.
Château De Saint-Point-Lamartine: If one appreciates the writer
Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie
Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.
Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.
Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.
