a seated forward bend
« Back to Glossary IndexShadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.
In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems."
The offering from COMO Uma Ubud.
Please email Wira Setiawati directly to make your booking or for further information
Group Name: Shadow Yoga Retreat
Accommodation for 6 nights from 30 November to 6 December 2025
Package Rate: Based on 10% discount from published rates.
Terrace Room USD2,442 Single or USD1,565 shared, per person
Garden Pool Villa USD3,026 Single or USD1,857 shared, per person
Uma Pool Villa USD3,661 Single or USD2,175 shared, per person
If sharing, you must book for both people at the same time.
Inclusions
Terms & Conditions
There is a Children’s Policy – if this is applicable to you, please check with Wira.
Check In & Check Out
BOOKING STATUS
CANCELLATION POLICY
PAYMENT
Payment can be made via Credit Card or Wire money transfers.
For Credit Card process, payment link will be sent. Please advise if required. The amount charged will be in Indonesian Rupiah, using the daily exchange rate on the date of process.
For bank transfer, please use below account details:
ACCOUNT NAME
PT VILLA BUKIT LESTARI
Bank Name: Bank Central Asia, Ubud Branch
Bank Address: Jalan Raya Ubud No.10, Ubud, Gianyar, Bali 80571, Indonesia
SWIFT: CENAIDJA
Account Number: 135.0219711 (for payments in US Dollar)
Payment via wire transfer must be settled in full amount without any bank fee deduction.
FORCE MAJEURE
Platform Tents
Luxurious, raised tent accommodations include private outdoor showers, sinks, flushing toilets, and a large wrap-around viewing deck. Most tents have transparent panels above the beds to allow for star-gazing of the night sky. Thoughtfully placed Pendelton blankets and additional all-weather duvets are provided.
Bell Tents
Ground-level canvas bell tent sites with beds, bedding, chairs, rugs, and solar twinkle lights. Bathrooms & showers are shared. The bell tents have lighting but no power for phones or accessories.
Food & Beverage
Local, organic, vegetarian meals are provided.
A wide selection of teas and coffees are included as complimentary offerings. Meals are enjoyed at the custom-made communal table or the outdoor pavilion kitchen and lounge area.
Suggested packing list for attendees
Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.
These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.
The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.
This will be undertaken in four stages as follows:
Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Close by: Remember to call ahead for visit conditions
Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson
Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.
Château De Pierreclos: In the midst of organic vineyards.
Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)
Chapelle Des Moines: In Berzé-la-Ville (the next village!) – not to be missed.
Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.
Les Communs: Local ceramists.
Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.
Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.
Château De Saint-Point-Lamartine: If one appreciates the writer
Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie
Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.
Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.
Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.
Inclusions
If you are flying to Auckland, when your flights are confirmed, please pass the info to Jaymin Gansell who will co-ordinate transport to the retreat on the Tuesday. This will be an additional shared cost. If you are already in Auckland you are welcome to contact her too.
Discounts
Cancellation Policy
Limited to 20 participants. We expect places to fill quickly.
Included in your fee
Exclusions
Extra meals, fruits, tea, coffee & juices
Extras
We regret that Teacher’s Discount is not available for the retreats.
Venue information
Closest domestic airports (in order) are Kozhikode, Cochin, Coimbatore.
Cochin takes longer because of very heavy traffic. The asram will help organise a taxi for you – see contact details below.
Contact
For taxi bookings and information about additional treatments or extending your stay, please contact Jishnu Ravendranath
WhatsApp is prefered +918075435242
Cancellation Policy
Limited to 20 participants. We expect places to fill quickly.
Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.
These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.
The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.
This will be undertaken in four stages as follows:
Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Close by: Remember to call ahead for visit conditions
Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson
Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.
Château De Pierreclos: In the midst of organic vineyards.
Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)
Chapelle Des Moines: In Berzé-la-Ville (the next village!) – not to be missed.
Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.
Les Communs: Local ceramists.
Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.
Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.
Château De Saint-Point-Lamartine: If one appreciates the writer
Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie
Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.
Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.
Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.