Teachings based upon the ancient Hatha Yogic texts, which state that all fixed forms should be designed to develop the practice of freestyle.

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Our courses

Available in person and online, the Shadow Yoga teachings encompass different levels of learning. There are various paths from which to choose as one ascends to the heights of knowledge and experience.

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Who we are

Learn about the history and philosophy of Shadow Yoga and meet the founders.

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Resources

Explore a variety of our exclusive resources including books, sequence sheets and apps as well as recommended readings and our film Agniyogana.

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Giving back

Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.

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Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.

In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems."