Teachings based upon the ancient Hatha Yogic texts, which state that all fixed forms should be designed to develop the practice of freestyle.

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Our courses

Available in person and online, the Shadow Yoga teachings encompass different levels of learning. There are various paths from which to choose as one ascends to the heights of knowledge and experience.

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Who we are

Learn about the history and philosophy of Shadow Yoga and meet the founders.

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Resources

Explore a variety of our exclusive resources including books, sequence sheets and apps as well as recommended readings and our film Agniyogana.

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Save the dates

Our 2023 schedule

February: Bali & Sydney
1–6, Bali Retreat: An introduction to Sonic resonance in Hatha Yoga
23, Sydney: Shadow Yoga Workshop
24–26, Sydney: Nrtta & Kriya

March: Adelaide
9–12, Cultivation of Pranayama & Nauli Kriya

April/May: Budapest
29–May 1, Budapest: Nrtta & Kriya
4–8, Cultivation of Pranayama & Nauli Kriya
20–21, Mantra Sadhana
22–28, Individual Asana

June: Israel & Paris
8–10, Israel: Nrtta & Kriya
7–11, Paris: Nrtta & Kriya

July: Budapest
1–2, Shadow Yoga Workshop

August: London
4–6, Nrtta & Kriya
7–11, Individual Asana
7–9, Individual Asana Therapy
12–13, Mantra Sadhana

September–October: USA
San Francisco, CA
Sep 15-17, Nrtta & Kriya
Bend, OR
Sep 22, Hatha Yoga lecture
Sep 23–24, Mantra Sadhana
Sep 27–Oct 1, Cultivation of Pranayama & Nauli Kriya
Oct 4, Yoga for Women
Oct 6–8, Individual Asana
Oct 6–8, Individual Asana Therapy

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Giving back

Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.

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Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.

In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems."

Info: Vitry-lès-Cluny

About the region

Tourism center information

Close by: Remember to call ahead for visit conditions

Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson

Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.

Château De Pierreclos: In the midst of organic vineyards.

Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)

Chapelle Des Moines: In Berzé-la-Ville (the next village!)  – not to be missed.

Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.

Les Communs: Local ceramists.

Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.

Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.

Grottes De Blanot

Château De Saint-Point-Lamartine: If one appreciates the writer

Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie 

Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.

Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.

Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.