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4–8 May, Budapest: Cultivation of Pranayama & Nauli Kriya

Jurányi Ház (with the support of Műhely Alapítvány) Jurányi Street 1-3, Stairway B 4th floor, Budapest, Hungary

With Sundernath and Emma Balnaves Eight classes Thursday 1500-1700, Friday, Saturday & Sunday 07:30–09:30 & 16:30–18:30, Monday 07:30–09:30 The mastery of nauli kriya and bhastrika pranayama opens the door to the control of the pranic force and the mind. It is through the application of mudras with the aid of mantra sadhana that helps to...

US$800.00

20–21 May, Budapest: Mantra Sadhana

Jurányi Ház (with the support of Műhely Alapítvány) Jurányi Street 1-3, Stairway B 4th floor, Budapest, Hungary

With Emma Balnaves Three classes Saturday 07:30–09:30 & 16:30–18:30 & Sunday 07:30–09:30  Mantra gives the inner shape and changes the resonance of the entire being. For the cultivation of Shakti within one’s sadhana. These teachings are part of the Taranyali Tridha Dhyanam Open to all Shadow Yoga practitioners Note: Participants please bring a 27 bead Mala.

US$300.00

22–28 May, Budapest: Individual Asana

Jurányi Ház (with the support of Műhely Alapítvány) Jurányi Street 1-3, Stairway B 4th floor, Budapest, Hungary

With Sundernath and Emma Balnaves Seven morning classes 07:30–10:00 Or Five consecutive mornings starting Monday, Tuesday or Wednesday. For those practitioners with an existing yogasana sadhana. Open level

US$500.00 – US$700.00

7–10 June, Israel: Nrtta & Kriya

To be confimed

With Sundernath Lecture and Five classes (Lecture complimentary but compulsory for workshop attendees) Wednesday, Thursday, Friday & Saturday: times to be confirmed This title is a general term that suggests 'moving towards' the first step of the Taranyali Krantam. These courses will differ geographically. It is important to know that it is not always the...

7–11 June, Paris: Nrtta & Kriya

Danse Theatre Musique 6 rue de la Folie Méricourt, Paris, France

With Emma Balnaves Five classes Wednesday–Sunday 07:00-09:00 This title is a general term that suggests 'moving towards' the first step of the Taranyali Krantam.  These courses will differ geographically. It is important to know that it is not always the same sequence of activity given in these in-person courses as outlined in the book –...

4–6 August, London: Nrtta & Kriya

With Sundernath and Emma Balnaves Lecture and four classes (Lecture complimentary but compulsory for workshop attendees) Friday 4pm-6pm, Saturday, Sunday 8am–10am & 4pm–6pm Venue Note: Friday lecture different venue to weekend classes This title is a general term that suggests 'moving towards' the first step of the Taranyali Krantam.  These courses will differ geographically. It...

US$400.00

7–11 August, London: Individual Asana

St James Hall Cnr Packington & Prebend Streets, Islington, London, United Kingdom

With Sundernath and Emma Balnaves Five morning sessions From 6.30am For those practitioners with an existing yogasana sadhana. Open level

US$500.00

12–13 August, London: Mantra Sadhana

St James Hall Cnr Packington & Prebend Streets, Islington, London, United Kingdom

With Emma Balnaves Three classes Saturday 8am–10am & 4pm–6pm, Sunday 8am–10am  Mantra gives the inner shape and changes the resonance of the entire being. For the cultivation of Shakti within one’s sadhana. These teachings are part of the Taranyali Tridha Dhyanam Open to all Shadow Yoga practitioners Note: Participants please bring a 27 bead Mala.

US$300.00

15–17 September, East Bay Area, California: Nrtta & Kriya

Emeryville Center of Community Life Building A100, 4727 San Pablo Avenue, Emeryville, CA

With Sundernath and Emma Balnaves Lecture and four classes (Lecture complimentary but compulsory for workshop attendees) Friday 5–7pm, Saturday and Sunday 7–9am and 4–6pm This title is a general term that suggests 'moving towards' the first step of the Taranyali Krantam.  These courses will differ geographically. It is important to know that it is not...

US$400.00

29 Sep–1 Oct, Bend, Oregon: Shadow Yoga Workshop

Continuum 155 SW Century Drive, Suite 112, Bend, OR

With Sundernath and Emma Balnaves Lecture and four classes Friday 5–7pm, Saturday, Sunday 7–9am & 4–6pm The Lecture is suitable for everyone and all are welcome The prelude forms for yogasana are made up of various karanas and suryanamaskars. In these workshops Preludes or Nrtta are utilised to prepare the practitioner for yogasana. Open level: suitable...

8–10 March: Adelaide, Taranyali Tandava

Tara Hall, Buddha House 496 Magill Road, Magill, South Australia, Australia

With Emma Balnaves Taranyali Tandava (the Thunder Dragon’s Dance) is a new form arrangement giving a stronger setting for the seated asanas and mudras. Available online and in-person. This course will be in-person and live-streamed and available for seven days following the weekend. This will make the course accessible to Shadow Yoga practitioners outside of...

US$450.00

30–31 March: Adelaide, Mantra Sadhana

Tara Hall, Buddha House 496 Magill Road, Magill, South Australia, Australia

With Emma Balnaves Three classes Saturday 4–6pm & Sunday 7–9am & 4–6pm Mantra gives the inner shape and changes the resonance of the entire being.  For the cultivation of Shakti within one’s sadhana.
These teachings are part of the Taranyali Tridha Dhyanam. The Mantra Sadhana courses consist of three levels of learning, the level being taught depends...

US$300.00

8–12 April: Adelaide, Individual Asana

Hatha Yoga Shala 172 Hutt Street, Adelaide, South Australia, Australia

With Emma Balnaves Five morning sessions 7–9am For practitioners with an existing yogasana sadhana. Participants are taken to their natural limit based on the sequence of the Shadow Yoga sadhana they are currently working within their daily practice. Pre-requisite: Open level for all

US$500.00

25 April: Sydney, Yoga for Women – Menopause

OM House 52 Hall Street, Bondi, Sydney, NSW, Australia

with Emma Balnaves Thursday 5–8pm During this three hour workshop focusing on menopause, Emma will share her insights on how to harness the female energy through Hatha yoga practices. She will impart tools from the hatha yoga discipline to consider implementing during this important time of transition for women. Included is Emma's Seasonal Mandala Ebook...

US$140.00

26–28 April: Sydney, Taranyali Tandava

OM House 52 Hall Street, Bondi, Sydney, NSW, Australia

With Emma Balnaves Taranyali Tandava (the Thunder Dragon’s Dance) is a new form arrangement giving a stronger setting for the seated asanas and mudras. Lecture and four sessions Friday 6-8pm: This free lecture will be presented by Sundernath Saturday & Sunday 7-9am & 4-6pm Open level for all Note re parking Parking in Bondi can...

US$400.00

17 May, Paris: Yoga for Women

Dragon Yoga Shala 6 rue de la Folie Méricourt, Paris, France

With Emma Balnaves Friday 17 May 16:00–18:30 Emma shares her insight on how to utilise the female energy and understand the three phases of a woman’s life – menstruation, pregnancy & menopause. The recorded session will be available for your review for seven days after the event. In collaboration with Yina product offering – TCM...

18–20 May: Paris, Nrtta Sadhana

Dragon Yoga Shala 6 rue de la Folie Méricourt, Paris, France

With Emma Balnaves Three-morning classes Saturday–Monday 06:30–09:00 Pure dance (Nrtta Sadhana) prepares the settings for the transmental (unmani) state for the practices of mudra. Open level for all Hosted by Alexandra Hoang Gilbert For registration and further details please email Alexandra Hoang Gilbert Cost EU300

26 May–2 June: France Retreat, Vitry-lès-Cluny, Shaktichalani-mudra

La Maison Forte La Vineuse sur Fregande, Vitry-lès-Cluny, Departement de la Saône-et-Loire, France

With Emma Balnaves This course will introduce the different layers of shakticalani-mudra with the application of the required support mudras. One of these is baddha padmasana - without its mastery, the internal practices of mudra are not possible . Note The Individual Asana course in the afternoons (27–31 May) acts as a support practice for...

US$700.00

27 May–1 June: France Retreat, Vitry-lès-Cluny, Individual Asana

La Maison Forte La Vineuse sur Fregande, Vitry-lès-Cluny, Departement de la Saône-et-Loire, France

With Emma & Sundernath For practitioners with an existing yogasana sadhana. Participants are taken to their natural limit based on the sequence of the Shadow Yoga sadhana they are currently working within their daily practice. Programme Monday–Saturday, six afternoon classes Cost Tuition EUR600 Access Fly or TGV to Lyon then 75min drive. Or TGV from...

US$600.00
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Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.

In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems.”

Shadow Yoga Cancellation Policy

Important Retreat Information

Accommodation

Platform Tents
Luxurious, raised tent accommodations include private outdoor showers, sinks, flushing toilets, and a large wrap-around viewing deck. Most tents have transparent panels above the beds to allow for star-gazing of the night sky. Thoughtfully placed Pendelton blankets and additional all-weather duvets are provided.

Bell Tents
Ground-level canvas bell tent sites with beds, bedding, chairs, rugs, and solar twinkle lights. Bathrooms & showers are shared. The bell tents have lighting but no power for phones or accessories.

Food & Beverage
Local, organic, vegetarian meals are provided.

A wide selection of teas and coffees are included as complimentary offerings. Meals are enjoyed at the custom-made communal table or the outdoor pavilion kitchen and lounge area. 

Suggested packing list for attendees

  • Power Charging pack for devices
  • Waterbottle
  • Sun hat
  • Yoga mat
  • Bath towel and washcloth
  • Layers for cooler temps at night
  • Earplugs for wind
  • Minimal scented lotions and cosmetics
  • Flashlight or headlamp
  • Swimsuit
  • Easy slip-on/off shoes for indoor gathering spaces
  • Good shoes for walking/hiking
  • If any attendees need to bring a C-pap machine for sleeping, please let Green Rock know in advance so they can be placed in the correct accommodations

Important Retreat Information

Included in your fee
  • Accommodation for the specified nights. We will do our best to provide your choice of accommodation
  • Three vegetarian meals a day
Airport taxi pickup and drop are available.
Approx US$30-$50 depending on how many travelling.
When you know your flight details, please advise directly to Veronica referencing ‘Shadow Yoga 21–28 June’
 
We regret that the Teacher’s Discount is not available for the retreats.

Meditations of the Thunder Dragon (Taranyali Dhyanam)

with Sundernath

Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.

These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.

The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.

This will be undertaken in four stages as follows:

  1. The Sheathing of Thunder and Lightning
  2. Stabilising the Thunder and Lightning
  3. Opening the Sky and Flooding
  4. The Arousal of Hamsah – the Anahata Nad, (the unstruck sound of the heart).
    Shambhavi Mudra

Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.

Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.

Vitry-lès-Cluny

About the region

Tourism center information

Close by: Remember to call ahead for visit conditions

Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson

Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.

Château De Pierreclos: In the midst of organic vineyards.

Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)

Chapelle Des Moines: In Berzé-la-Ville (the next village!)  – not to be missed.

Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.

Les Communs: Local ceramists.

Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.

Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.

Grottes De Blanot

Château De Saint-Point-Lamartine: If one appreciates the writer

Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie 

Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.

Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.

Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.

Important Information

Inclusions

  • Accommodation for the specified nights. We will do our best to provide your choice of accommodation
  • Vegetarian meals catered by local chef with local produce.

If you are flying to Auckland, when your flights are confirmed, please pass the info to Jaymin Gansell who will co-ordinate transport to the retreat on the Tuesday. This will be an additional shared cost. If you are already in Auckland you are welcome to contact her too.

Discounts

  • 5% For EarlyBird booking and full payment received before 15 July will be applied at checkout.
  • We regret that Teacher’s Discount is not available for this retreat.

Cancellation Policy

  • After 15 August: Cancellation fee of 20%
  • After 15 September: Cancellation fee of 40%
  • After 15 October: Cancellation fee of 100%
  • We will do our best to replace your booking in which case the fee will be halved.

Limited to 20 participants. We expect places to fill quickly.

Important Retreat Information

Included in your fee

  • Accommodation for the specified nights. We will do our best to provide your choice of accommodation
  • A consultation with the Vaidya (Ayurvedic doctor)
  • Treatments as specified
  • Three vegetarian meals a day with two beverages (ideally herbal tea if not, tea/coffee) and fruit bowl
  • One group session on Diet and Ayurveda

Exclusions

Extra meals, fruits, tea, coffee & juices

Extras

  • Airport taxi pickup and drop are available (see below)
  • Additional specific treatments are available
  • Astrology Session – INR4,000

We regret that Teacher’s Discount is not available for the retreats.

Venue information

Poonthottam

Closest domestic airports (in order) are Kozhikode, Cochin, Coimbatore.
Cochin takes longer because of very heavy traffic. The asram will help organise a taxi for you – see contact details below.

Contact

For taxi bookings and information about additional treatments or extending your stay, please contact Jishnu Ravendranath
WhatsApp is prefered +918075435242

Cancellation Policy

  • After 15 September – Cancellation fee of 30%
  • After 15 October – Cancellation fee of 60%
  • After 15 November – Cancellation fee of 100%

Limited to 20 participants. We expect places to fill quickly.

Meditations of the Thunder Dragon (Taranyali Dhyanam)

with Sundernath

Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.

These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.

The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.

This will be undertaken in four stages as follows:

  1. The Sheathing of Thunder and Lightning
  2. Stabilising the Thunder and Lightning
  3. Opening the Sky and Flooding
  4. The Arousal of Hamsah – the Anahata Nad, (the unstruck sound of the heart).
    Shambhavi Mudra

Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.

Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.

Vitry-lès-Cluny

About the region

Tourism center information

Close by: Remember to call ahead for visit conditions

Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson

Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.

Château De Pierreclos: In the midst of organic vineyards.

Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)

Chapelle Des Moines: In Berzé-la-Ville (the next village!)  – not to be missed.

Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.

Les Communs: Local ceramists.

Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.

Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.

Grottes De Blanot

Château De Saint-Point-Lamartine: If one appreciates the writer

Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie 

Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.

Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.

Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.