With Emma Balnaves Three Classes Saturday 7–9am & 4–6pm, Sunday 7–9am The internal work for the subtle energy power of kundalini is incomplete without Mantra Sadhana. Mantra gives the inner shape and changes the resonance of the entire being. This short course includes the following parts: – Pranams: Invocation & Salutations – Yogininyasavidhim & Chakras...
With Sundernath and Emma Balnaves Lecture and four classes (Lecture complimentary though compulsory for workshop attendees) Saturday & Sunday 07:30–09:30 & 16:30–18:30, Monday 07:30–09:30 This title is a general term that suggests 'moving towards' the first step of the Taranyali Krantam. These courses will differ geographically. It is important to know that it is not...
With Sundernath and Emma Balnaves Eight classes Thursday 1500-1700, Friday, Saturday & Sunday 07:30–09:30 & 16:30–18:30, Monday 07:30–09:30 The mastery of nauli kriya and bhastrika pranayama opens the door to the control of the pranic force and the mind. It is through the application of mudras with the aid of mantra sadhana that helps to...
With Emma Balnaves Three classes Saturday 07:30–09:30 & 16:30–18:30 & Sunday 07:30–09:30 Mantra gives the inner shape and changes the resonance of the entire being. For the cultivation of Shakti within one’s sadhana. These teachings are part of the Taranyali Tridha Dhyanam Open to all Shadow Yoga practitioners Note: Participants please bring a 27 bead Mala.
With Sundernath and Emma Balnaves Seven morning classes 07:30–10:00 Or Five consecutive mornings starting Monday, Tuesday or Wednesday. For those practitioners with an existing yogasana sadhana. Open level
With Sundernath Lecture and Five classes (Lecture complimentary but compulsory for workshop attendees) Wednesday, Thursday, Friday & Saturday: times to be confirmed This title is a general term that suggests 'moving towards' the first step of the Taranyali Krantam. These courses will differ geographically. It is important to know that it is not always the...
With Emma Balnaves Five classes Wednesday–Sunday 07:00-09:00 This title is a general term that suggests 'moving towards' the first step of the Taranyali Krantam. These courses will differ geographically. It is important to know that it is not always the same sequence of activity given in these in-person courses as outlined in the book –...
With Sundernath and Emma Balnaves Lecture and four classes (Lecture complimentary but compulsory for workshop attendees) Friday 4pm-6pm, Saturday, Sunday 8am–10am & 4pm–6pm Venue Note: Friday lecture different venue to weekend classes This title is a general term that suggests 'moving towards' the first step of the Taranyali Krantam. These courses will differ geographically. It...
With Sundernath and Emma Balnaves Five morning sessions From 6.30am For those practitioners with an existing yogasana sadhana. Open level
With Emma Balnaves Three classes Saturday 8am–10am & 4pm–6pm, Sunday 8am–10am Mantra gives the inner shape and changes the resonance of the entire being. For the cultivation of Shakti within one’s sadhana. These teachings are part of the Taranyali Tridha Dhyanam Open to all Shadow Yoga practitioners Note: Participants please bring a 27 bead Mala.
With Sundernath and Emma Balnaves Lecture and four classes (Lecture complimentary but compulsory for workshop attendees) Friday 5–7pm, Saturday and Sunday 7–9am and 4–6pm This title is a general term that suggests 'moving towards' the first step of the Taranyali Krantam. These courses will differ geographically. It is important to know that it is not...
With Sundernath and Emma Balnaves Five morning sessions 7am–10am For those practitioners with an existing yogasana sadhana.
With Sundernath and Emma Balnaves Lecture and four classes Friday 5–7pm, Saturday, Sunday 7–9am & 4–6pm The Lecture is suitable for everyone and all are welcome The prelude forms for yogasana are made up of various karanas and suryanamaskars. In these workshops Preludes or Nrtta are utilised to prepare the practitioner for yogasana. Open level: suitable...
With Emma Balnaves Taranyali Tandava (the Thunder Dragon’s Dance) is a new form arrangement giving a stronger setting for the seated asanas and mudras. Available online and in-person. This course will be in-person and live-streamed and available for seven days following the weekend. This will make the course accessible to Shadow Yoga practitioners outside of...
With Emma Balnaves Three classes Saturday 4–6pm & Sunday 7–9am & 4–6pm Mantra gives the inner shape and changes the resonance of the entire being. For the cultivation of Shakti within one’s sadhana. These teachings are part of the Taranyali Tridha Dhyanam. The Mantra Sadhana courses consist of three levels of learning, the level being taught depends...
With Emma Balnaves Five morning sessions 7–9am For practitioners with an existing yogasana sadhana. Participants are taken to their natural limit based on the sequence of the Shadow Yoga sadhana they are currently working within their daily practice. Pre-requisite: Open level for all
with Emma Balnaves Thursday 5–8pm During this three hour workshop focusing on menopause, Emma will share her insights on how to harness the female energy through Hatha yoga practices. She will impart tools from the hatha yoga discipline to consider implementing during this important time of transition for women. Included is Emma's Seasonal Mandala Ebook...
With Emma Balnaves Taranyali Tandava (the Thunder Dragon’s Dance) is a new form arrangement giving a stronger setting for the seated asanas and mudras. Lecture and four sessions Friday 6-8pm: This free lecture will be presented by Sundernath Saturday & Sunday 7-9am & 4-6pm Open level for all Note re parking Parking in Bondi can...
With Emma Balnaves Friday 17 May 16:00–18:30 Emma shares her insight on how to utilise the female energy and understand the three phases of a woman’s life – menstruation, pregnancy & menopause. The recorded session will be available for your review for seven days after the event. In collaboration with Yina product offering – TCM...
With Emma Balnaves Three-morning classes Saturday–Monday 06:30–09:00 Pure dance (Nrtta Sadhana) prepares the settings for the transmental (unmani) state for the practices of mudra. Open level for all Hosted by Alexandra Hoang Gilbert For registration and further details please email Alexandra Hoang Gilbert Cost EU300
We acknowledge that we meet and work on Indigenous lands across the globe and we pay respect to elders, past and present, and acknowledge the role that Indigenous peoples continue to play within their local communities.
Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.
In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems.”
Platform Tents
Luxurious, raised tent accommodations include private outdoor showers, sinks, flushing toilets, and a large wrap-around viewing deck. Most tents have transparent panels above the beds to allow for star-gazing of the night sky. Thoughtfully placed Pendelton blankets and additional all-weather duvets are provided.
Bell Tents
Ground-level canvas bell tent sites with beds, bedding, chairs, rugs, and solar twinkle lights. Bathrooms & showers are shared. The bell tents have lighting but no power for phones or accessories.
Food & Beverage
Local, organic, vegetarian meals are provided.
A wide selection of teas and coffees are included as complimentary offerings. Meals are enjoyed at the custom-made communal table or the outdoor pavilion kitchen and lounge area.
Suggested packing list for attendees
Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.
These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.
The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.
This will be undertaken in four stages as follows:
Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Close by: Remember to call ahead for visit conditions
Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson
Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.
Château De Pierreclos: In the midst of organic vineyards.
Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)
Chapelle Des Moines: In Berzé-la-Ville (the next village!) – not to be missed.
Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.
Les Communs: Local ceramists.
Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.
Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.
Château De Saint-Point-Lamartine: If one appreciates the writer
Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie
Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.
Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.
Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.
Inclusions
If you are flying to Auckland, when your flights are confirmed, please pass the info to Jaymin Gansell who will co-ordinate transport to the retreat on the Tuesday. This will be an additional shared cost. If you are already in Auckland you are welcome to contact her too.
Discounts
Cancellation Policy
Limited to 20 participants. We expect places to fill quickly.
Included in your fee
Exclusions
Extra meals, fruits, tea, coffee & juices
Extras
We regret that Teacher’s Discount is not available for the retreats.
Venue information
Closest domestic airports (in order) are Kozhikode, Cochin, Coimbatore.
Cochin takes longer because of very heavy traffic. The asram will help organise a taxi for you – see contact details below.
Contact
For taxi bookings and information about additional treatments or extending your stay, please contact Jishnu Ravendranath
WhatsApp is prefered +918075435242
Cancellation Policy
Limited to 20 participants. We expect places to fill quickly.
Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.
These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.
The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.
This will be undertaken in four stages as follows:
Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Close by: Remember to call ahead for visit conditions
Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson
Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.
Château De Pierreclos: In the midst of organic vineyards.
Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)
Chapelle Des Moines: In Berzé-la-Ville (the next village!) – not to be missed.
Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.
Les Communs: Local ceramists.
Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.
Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.
Château De Saint-Point-Lamartine: If one appreciates the writer
Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie
Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.
Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.
Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.
