with Emma Balnaves Thursday 5–8pm During this three hour workshop focusing on menopause, Emma will share her insights on how to harness the female energy through Hatha yoga practices. She will impart tools from the hatha yoga discipline to consider implementing during this important time of transition for women. Included is Emma's Seasonal Mandala Ebook...
With Emma Balnaves Taranyali Tandava (the Thunder Dragon’s Dance) is a new form arrangement giving a stronger setting for the seated asanas and mudras. Lecture and four sessions Friday 6-8pm: This free lecture will be presented by Sundernath Saturday & Sunday 7-9am & 4-6pm Open level for all Note re parking Parking in Bondi can...
With Emma Balnaves Friday 17 May 16:00–18:30 Emma shares her insight on how to utilise the female energy and understand the three phases of a woman’s life – menstruation, pregnancy & menopause. The recorded session will be available for your review for seven days after the event. In collaboration with Yina product offering – TCM...
With Emma Balnaves Three-morning classes Saturday–Monday 06:30–09:00 Pure dance (Nrtta Sadhana) prepares the settings for the transmental (unmani) state for the practices of mudra. Open level for all Hosted by Alexandra Hoang Gilbert For registration and further details please email Alexandra Hoang Gilbert Cost EU300
With Emma Balnaves This course will introduce the different layers of shakticalani-mudra with the application of the required support mudras. One of these is baddha padmasana - without its mastery, the internal practices of mudra are not possible . Note The Individual Asana course in the afternoons (27–31 May) acts as a support practice for...
With Emma & Sundernath For practitioners with an existing yogasana sadhana. Participants are taken to their natural limit based on the sequence of the Shadow Yoga sadhana they are currently working within their daily practice. Programme Monday–Saturday, six afternoon classes Cost Tuition EUR600 Access Fly or TGV to Lyon then 75min drive. Or TGV from...
Taranyali Kriya The Proceedings of the Thunder Dragon With Emma Balnaves Free Lecture and class 5pm Thursday Six sessions Friday to Sunday 7–9am & 4–6pm Workshop attendees are expected to attend the lecture on Thursday evening. The Taranayali Kriya is a preparatory stage for the Taranyali Dhyanam (Meditations of the Thunder Dragon). It is for...
With Emma Balnaves Three classes Saturday 7–9am, 4–6pm & Sunday 7–9am Karanas and asanas will be introduced to prepare the individual for meditation. Cost: NZD300 Open level, all welcome Hosted by Jaymin McQueen Please contact Jaymin for more information and registration.
Taranyali Kriya – Proceedings of the Thunder Dragon with Emma Balnaves Ten Sessions Schedule Tuesday 26 November Arrival - first class in the late afternoon Wednesday–Saturday: Two classes per day Sunday morning class before breakfast & check out The Taranayali Kriya is a preparatory stage for the Taranyali Dhyanam (Meditations of the Thunder Dragon). It...
A seven-night retreat with Emma Balnaves For a positive outcome within the practices of Yoga, purification is the first step. The combination of Ayurveda and Yoga provides this possibility. Ayurveda purificatory systems render the body and mind-complex clean from impurities making it light and applicable. While Yoga brings it to a state of stability for...
With Sundernāth and Emma Balnaves Seven morning sessions between 7–9am For practitioners with an existing yogasana sadhana (practise). Participants are taken to their natural limit based on the sequence of the Shadow Yoga sadhana they are currently working within their daily practice. Open level for all
Seven classes with Sundernāth 20–23 March Thursday–Saturday: 7–9am & 4–6pm Sunday: 7–9am conclusion A seven class weekend course that is open for experienced Hatha Yoga practitioners. Mudra is that activity from which the original (kundalini) arises or that which arises from the original. According to the Nath sampradaya (lineage) who were the creators of Hatha...
with Emma Balnaves Three nights Six sessions The retreat will introduce those parts and practises in hatha yoga that are suitable for women, during the transitions and stages of Menses, Pregnancy & Menopause. Open level for all female yoga practitioners. Programme Arrive Sunday: class before dinner Monday–Tuesday: two classes each day Wednesday morning: final class...
with Sundernath and Emma Balnaves Seven morning sessions between 7–9am For practitioners with an existing yogasana sadhana. Participants are taken to their natural limit based on the sequence of the Shadow Yoga sadhana they are currently working within their daily practice. Open level for all
with Emma Balnaves Free lecture and class on Thursday evening at 5pm And six sessions Friday–Sunday 7–9am & 4–6pm A course for the application of Karana & Asana Angahara for all yoga practitioners. The karanas and asanas are the practical and methodical folding and unfolding of the body’s six limbs in action. The increase of...
With Sundernāth and Emma Balnaves Five morning sessions between 7–9am For practitioners with an existing yogasana sadhana (practise). Participants are taken to their natural limit based on the sequence of the Shadow Yoga sadhana they are currently working within their daily practice. Open level for all Cost: AUD600 Hosted by Yoga Moves bookings and registration...
with Sundernath and Emma Balnaves A seven day course Schedule Saturday 21 June: arrival, lecture and dinner 22–27 June (two classes per day) Saturday 28 June: morning class, breakfast before departure Join Sundernath and Emma at Bagus Jati, north of Ubud, Bali. Kriya Matsyendranath states that all actions on the path of yoga are achieved...
With Emma This one-day workshop will consist of two sessions. 09:30–12:00 and 14:00–16:30 For Yoga Teachers: Individual Asana adjustments. How to use to utilise props and hands-on adjustments through marma. This course will continue and conclude with a retreat in Asia in Dec 2025 or Jan 2026 for all participants. An important course for Shadow...
with Emma Balnaves Free lecture and class on Thursday evening 1630–1900 And six sessions Friday–Sunday 0630–0900 and 1630–1900 A course for the application of Karana & Asana Angahara for all yoga practitioners. The karanas and asanas are the practical and methodical folding and unfolding of the body’s six limbs in action. The increase of power...
with Emma Balnaves and Kate O'Donnell Evening workshop: 5pm–8pm (est) Emma Balnaves takes you on a journey to understand the three phases of a woman's requirements on the hatha yogic path. This workshop for women is about the three important stages of her life: Menstruation, Pregnancy, and Menopause. Kate O'Donnell, author of Everyday Ayurveda for...
We acknowledge that we meet and work on Indigenous lands across the globe and we pay respect to elders, past and present, and acknowledge the role that Indigenous peoples continue to play within their local communities.
Shadow Yoga is concerned with the social and environmental impacts of industry and the marginalisation of various groups. We have pledged 1% of sales to help fund diverse grassroots organizations and appreciate the support of our community.
In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement. “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems.”
Platform Tents
Luxurious, raised tent accommodations include private outdoor showers, sinks, flushing toilets, and a large wrap-around viewing deck. Most tents have transparent panels above the beds to allow for star-gazing of the night sky. Thoughtfully placed Pendelton blankets and additional all-weather duvets are provided.
Bell Tents
Ground-level canvas bell tent sites with beds, bedding, chairs, rugs, and solar twinkle lights. Bathrooms & showers are shared. The bell tents have lighting but no power for phones or accessories.
Food & Beverage
Local, organic, vegetarian meals are provided.
A wide selection of teas and coffees are included as complimentary offerings. Meals are enjoyed at the custom-made communal table or the outdoor pavilion kitchen and lounge area.
Suggested packing list for attendees
Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.
These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.
The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.
This will be undertaken in four stages as follows:
Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Close by: Remember to call ahead for visit conditions
Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson
Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.
Château De Pierreclos: In the midst of organic vineyards.
Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)
Chapelle Des Moines: In Berzé-la-Ville (the next village!) – not to be missed.
Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.
Les Communs: Local ceramists.
Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.
Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.
Château De Saint-Point-Lamartine: If one appreciates the writer
Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie
Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.
Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.
Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.
Inclusions
If you are flying to Auckland, when your flights are confirmed, please pass the info to Jaymin Gansell who will co-ordinate transport to the retreat on the Tuesday. This will be an additional shared cost. If you are already in Auckland you are welcome to contact her too.
Discounts
Cancellation Policy
Limited to 20 participants. We expect places to fill quickly.
Included in your fee
Exclusions
Extra meals, fruits, tea, coffee & juices
Extras
We regret that Teacher’s Discount is not available for the retreats.
Venue information
Closest domestic airports (in order) are Kozhikode, Cochin, Coimbatore.
Cochin takes longer because of very heavy traffic. The asram will help organise a taxi for you – see contact details below.
Contact
For taxi bookings and information about additional treatments or extending your stay, please contact Jishnu Ravendranath
WhatsApp is prefered +918075435242
Cancellation Policy
Limited to 20 participants. We expect places to fill quickly.
Over the past twenty years, we have introduced and taught all the preparatory practices required to cultivate the subtle energy and initiate the gathering of vital power that leads to the spontaneous or natural state of Sahajavasta which is the highest peak of meditation.
These practices and technical tools were laid out in Sundernath’s book Taranyali Tridha Dhyanam in the chapters on Krantam and Kriya. In the last chapter, he introduces the principles and characteristics of the final phase to which they lead – the acquisition of Shambhavi Mudra. These properties can be summed up in the term prasādājñā which implies that this mudra has a double nature – Rudra Shakti, the command of authority for the removal of impurities and Kundalini Shakti, the command of grace. When these two energies are drawn together into a single point the portal of transmission is opened. In this explanation I gave enough for genuine seekers to gain some sense of the path ahead and the demands that it would make.
The time has come to teach those individuals who are suitably prepared and open, by practical steps and in a systematic manner, the complete process through to this final stage.
This will be undertaken in four stages as follows:
Each stage will consist of three-weekend workshops, each weekend consisting of three sessions. Between these stages, the students will be given suitable time to practice and absorb what they have learned before proceeding further.
Copyright © Shadow Yoga. All rights reserved. No part of these teachings may be reproduced, distributed, recorded or transmitted in any form or by any means, including, recording, or other electronic or mechanical means, without the prior written permission of Shadow Yoga. All advice given is strictly in confidence.
Close by: Remember to call ahead for visit conditions
Roche de Solutré: Not to miss, on the Great Site of France Solutré Pouilly Vergisson
Musée de préhistoire: Jardin archeological and botanical garden, the Maison du Grand Site to complete the tour.
Château De Pierreclos: In the midst of organic vineyards.
Chateau De Berze-Le-Chatel: Historical monument, one of the most well-preserved medieval fortified castles of Burgundy (where Ridley Scott shot ‘The Last Duel’!)
Chapelle Des Moines: In Berzé-la-Ville (the next village!) – not to be missed.
Château De Cormatin: (only possible to visit its magnificent garden) Between Tournus et Cluny.
Les Communs: Local ceramists.
Chapaize – L’église Saint Martin & L’église De Lancharre: The village offers bed and breakfasts, 3 restaurants a Sunday organic market, an art gallery, and artists’ ateliers.
Grottes D’azé: Earth under life: in -350 000, a primal man appeared in the cave, then rhinos and antique elephants…the prehistorical cave and the underground river hide one of the largest European cave bears fields.
Château De Saint-Point-Lamartine: If one appreciates the writer
Solornay sur Guye: The neighbouring town – includes a restaurant, small food store, salon de thé – pâtisserie
Cité- Abbaye De Cluny: The Benedictin Abbaye Of Cluny Shined On The Whole Middle Age Europe, Being The Widest Of Western Christianity Before The Building Of Saint-Peters In Rome.
Communauté De Taizé: Christian Ecumenical Community Founded In 1940 By Brother Roger.
Abbaye Saint Philibert – Tournus: One Of The Largest French Monastic Cities.
